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Fun Home Fitness Coaching That Gets Results

Custom Plan

01

A custom plan will be tailored to your goals – whether you want to gain strength, lose weight, improve your physique, or just maintain your fitness.

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Diet Advice

02

The right diet will help you reach your fitness goals, and improve energy levels and general health. No fad diets or ridiculously restrictive eating changes.

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Ongoing Support

03

Call, text, or email with your questions or just for encouragement and support – quality of life and assistance in achieving your goals are the top priority!

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ABOUT ME

Paul is dedicated, reliable, and knowledgeable. A Vancouver local, born and raised, he graduated from Simon Fraser University in 1996 with a first class honours degree in behavioural psychology. An athlete for most of his life, Paul was provincially ranked in racquet sports and has more recently become interested in weight training and healthy, sustainable lifestyle habits.

“I’d like to help everyone I work with become the best version of themselves.”
paul_snap

We offer

Our Service

Customized Plan

Customized fitness/workout plans based on your lifestyle and goals. Your goals might involve weight loss/improved body composition, strength training, general ...

Diet Modification & Optimization

An analysis and common-sense changes to your current diet based on your goals. No rapid, difficult, overly-restrictive, or fad diets; ...

In-Home Personal Training

I come to you – personal fitness training for for strength, fat loss, or general fitness. Covid-19 precautions including deep cleaning ...

Equipment

Use the equipment provided, or you may buy it so you can use it at any time. We provide resistance ...

Consultation

Schedule a time for an in-person or phone consultation (30 or 60 minutes) – I can advise you on any ...

Ongoing Support

Ongoing support and encouragement helps ensure that your program proceeds smoothly. I’m happy to offer any help to see you ...

Pricing

Refer a friend and get 50% off your next two sessions!

$30
Consultation
Package
  • • Half-hour phone consultation
  • • Exercise recommendations
  • • Basic diet plan/suggestions sent by email
  • • Follow-up support
Purchase
$40
Multiple Sessions
Package
  • • $40/hour for four or more sessions
  • • In-home service within Vancouver
  • • Basic equipment provided
  • • Customized exercise & diet plan
  • • Follow-up support
Purchase
$50
Per Session
Package
  • • $50/session
  • • In-home service within Vancouver
  • • Basic equipment provided
  • • Customized exercise & diet plan
  • • Follow-up support
Purchase

Testimonials

What other say

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Mark Pine
CEO of USA Global IT

Lorem ipsum dolor ametempor conc lsionem que ex labore rationibus sed admodue amet end here.

Mark Pine
CEO of USA Global IT

Lorem ipsum dolor ametempor conc lsionem que ex labore rationibus sed admodue amet end here.

Mark Pine
CEO of USA Global IT

Lorem ipsum dolor ametempor conc lsionem que ex labore rationibus sed admodue amet end here.

Mark Pine
CEO of USA Global IT

Lorem ipsum dolor ametempor conc lsionem que ex labore rationibus sed admodue amet end here.

Mark Pine
CEO of USA Global IT

Lorem ipsum dolor ametempor conc lsionem que ex labore rationibus sed admodue amet end here.

Mark Pine
CEO of USA Global IT

Lorem ipsum dolor ametempor conc lsionem que ex labore rationibus sed admodue amet end here.

Mark Pine
CEO of USA Global IT

Lorem ipsum dolor ametempor conc lsionem que ex labore rationibus sed admodue amet end here.

Mark Pine
CEO of USA Global IT

Lorem ipsum dolor ametempor conc lsionem que ex labore rationibus sed admodue amet end here.

Mark Pine
CEO of USA Global IT

Post from us

Latest News

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What is the best diet to lose weight?
Posted by fitadmin at 08 Sep, 2020

This is one of the most common fitness questions! There’s a lot of online misinformation about fad diets, crazy “weird tricks”, ...

My Favourite Exercise
Posted by fitadmin at 10 Sep, 2020

I get asked this a lot. And it’s not easy to answer – in the same way that your list of ...

The Most Dangerous Exercises!
Posted by fitadmin at 18 Sep, 2020

No one wants to get injured! You want to get results in the gym, but also to minimize the risk of ...